Feeling like Fall!

I love days like today, a cool 68 degrees, perfect for a good run or a walk to work!


I dropped my car off this morning to get some work done and had a 1 mile walk to the "office", so awesome to go to work in gym gear ready to get people healthy! My walk was really nice and peaceful, it feels good to clear your head before a long day of working out.


My Scenery:

I haven't seen lily pads in ages...I didn't hear any bullfrogs though

I love walking around the gym asking people how their workout is going, if they have any questions, showing them a new stretch for that one muscle they can't seem to relax.


Today was my first training session with a potential client, a young 18 yr. old guy who by the end of our hour session was shaking the entire pull up apparatus...it was awesome!


I got my ghetto name tag today, gotta love label makers! The real one is coming and then when my shirt  arrives I will be official.

Rooney Picture of the day (check out his new favorite toy = Cardboard Boxes) and Awesome Video from Puppy Party on Saturday morning. Puppy Party is a room full of Pups under 16 weeks running around like maniacs. The purpose is socialization, I think the only purpose is for us owners to get some peace and quiet for the next 10 hours.

Off to Hang out with the ladies at Mary's New Apartment! Happy Housewarming Mary! Can't wait to see what you've done with the place.